How To Look Younger By Taking Supplements
Supplements are a good way to make sure that you aren’t deficient in anything and to help your body age healthfully.
- Take 1000 – 2000 mg of Vitamin C (aka ascorbic acid, calcium ascorbate, or anything with ascorbate). It is a water-soluble vitamin that is an antioxidant. This means that it protects your cells from damage that is caused by free radicals. Vitamin C is known to help the skin heal, protect from the sun’s harmful UV rays, and support the rest of the body (not only the skin) in other ways. Don’t take more than 2000 mg per day as it can increase your chance for kidney stones.
- Take 4000 IU of Vitamin D3 every day. This fat-soluble vitamin helps keep our bones strong, prevent cancer and autoimmunity, and support healthy aging of the skin. There are receptors for Vitamin D all over your body.
- Take a high-quality B complex supplement. It’s shown that these vitamins help to repair the skin and possibly prevent Alzheimer’s disease.
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