How To Get A Flat Tummy By Following a Healthy Diet

Sponsored Links
You are welcome to ZweFinder.net. Find on our website, all your authentic educational and Job news.
Sponsored Links

How To Get A Flat Tummy By Following a Healthy Diet

  1. Don’t eat anything for two to three hours before sleep. Your body slows down when you sleep, which will prevent your body from digesting the food in your stomach properly.

    • You are also much less active in the evenings and at night, which means that your body is more likely to store the calories you consume late at night as fat, rather than burning them as energy.
    • Try not to eat anything at least two to three hours before going to bed, or follow the “daylight diet”, which only allows you to eat during daylight hours.
  2. Eat healthier. There’s no real secret when it comes to having a flat-tummy friendly diet — you simply need to eat more healthy foods like fruit, veg, and whole grains, and cut down on junk food, like candy, chips and fast food. Just by making this simple switch, you’ll see a world of difference to your stomach. However, it’s not recommended that you go cold turkey — try to ease into a healthy diet by slowly, but consistently replacing the bad with the good. Here are some simple changes you can make:
    • Eat lots of lean protein. Beans, nuts, and lean meat are good for you.
    • Eat whole grains. Look for labels that say “100% whole grain” or “100% whole wheat” and not just “wheat flour.” Whole grains keep you fuller longer, which can help with weight loss and getting a flat tummy.
    • Eat low-fat dairy products. Good dairy options include milk, yogurt, and cottage cheese. Avoid products high in fat like ice cream and hard cheeses.
    • Eat healthy fats. Not all fat is bad you know! The monounsaturated fats found in avocados, nuts, olive oil, and fish oil are actually very good for you, as are the polyunsaturated fats found in seed oils. These can help you to lose weight. Just stay away from the trans fats found in processed foods and baked goods.[1]
    • Lower your sodium intake. Sodium causes your body to retain water, which causes you to look bloated — especially around your abdominal region. Whenever possible, try replacing high-sodium foods with healthier options. Switch regular table salt for kosher or sea salt, which is lower in sodium. Some foods high in sodium include soy sauce, restaurant meals, MSG, cured meats like pepperoni and salami, ham, bacon, sauces, and snack foods.
  3. Reduce your portion sizes. Rather than eating the wrong kinds of foods, many people just eat too much of the right foods. You should eat just enough until you feel full, then stop. If you’re eating regular, healthy snacks throughout the day, this shouldn’t leave you feeling hungry.
    • One good trick is to use smaller plates when you eat meals. That way, your plate will look like it’s heaped with food, but you’re actually eating less than you normally would. Also try to fill at least half the plate with vegetables.
    • Try to chew more slowly and thoroughly when you eat. Chewing your food well helps the digestion process in the stomach, leaving you feeling less bloated and gassy. You should chew every bite until it reaches the consistency of applesauce.[3]
    • Take small breaks in between every bite of food when eating. The extra time will give your stomach a chance to realize that it’s full, thus preventing you from over-eating.
    • Raw and unsalted nuts and seeds are especially good snacks when eaten in moderation as they will make you feel more full. Do not eat more than a handful at a time as they can be high in calories.
  4. Eat low-glycemic index foods. These items take longer to digest, so you feel full longer. Your body will slowly absorb the nutrients so you’ll avoid any spikes or drops in your blood sugar until your next meal. Some of the best low-GI foods are:[4]
    • Cabbage, carrots, cauliflower, celery, cucumbers, zucchini, dark leaf lettuce, onions, pears, tomatoes, watercress, broccoli, bananas, apples, and berries are all good foods to eat.
  5. Try to cut as much sugar from your diet as possible. Besides being full of empty calories, having less sugar in your system will help to lower your insulin levels.
    • Use artificial sweeteners with care. While they may help to reduce caloric intake, there is also evidence suggesting they trigger an increase in hunger that results in weight gain.
    • Watch out for beverages like sodas, alcohol, juices and specialty coffee drinks. These often contain high levels of sugar.
  6. Eat a protein-rich snack between 3 and 4 p.m. According to experts, eating a protein-rich snack at the magic hour between three and four in the afternoon will boost your metabolism and balance your blood sugar.
    • A protein bar or shake, a handful of almonds, or pumpkin seeds, or a chunk of low-fat cheese are all good options.
    • Having balanced blood sugars lowers the amount of insulin in your system, which is good because insulin can cause you to store fat around your middle.[6]
  7. Eat small, frequent meals. Replace your usual system of eating three large meals a day, with eating smaller, more regular meals. Many people make the mistake of eating nothing at all between breakfast, lunch, and dinner, especially when they are trying to lose weight.
    • However, this type of diet will negatively effect blood sugar levels and cause you to eat more due to hunger, thus making it harder to lose weight.
    • Having a small, healthy snack every three to four hours and not letting yourself go hungry is a much healthier and more effective system.[6]
  8. Drink plenty of water. You should replace all your regular beverages with water, especially soda and sugared drinks which are full of empty calories and will cause your stomach to bloat.
    • Take water with you wherever you exercise or do strenuous activity and take water breaks during hot or heavy workouts.
    • Drinking lots of water will help to flush toxins out of your system and keep your bowels moving, both of which are essential for a flat stomach.
    • If you find regular water too boring, consider making sassy water instead. Sassy water is simply regular water infused with a number of refreshing and energizing ingredients, which help to speed up the metabolism and cut down on belly fat. Recipes vary, but many include some combination of ingredients such as orange slices, lemon slices, grated ginger, cucumber, fresh spearmint, and fresh basil. The water is left to infuse overnight — making it refreshingly “sassy” by the next morning!
    • Pay attention to your body’s signs. Your urine should be a light yellow or clear color; dark yellow with an odor could be a sign that you are dehydrated.
  9. Cut down on alcohol. While the prospect of cutting alcohol out of your diet completely may be hard to bear, you should seriously consider cutting down. Alcohol, particularly wine and beer, is full of calories (scary fact: one 750 ml bottle of wine contains roughly 600 calories).
    • Alcohol consumption also releases estrogen into the system, which is undesirable, as excess estrogen causes the body to retain weight.
    • Perhaps more importantly, alcohol stimulates appetite and causes willpower to melt away, making you much more likely to binge on all the things you’ve been depriving yourself of, like burgers, fries, pizza, chocolate, and potato chips.

See Also:

How To Apply Makeup

How To Activate Windows 10

Sponsored Links

How To Apply For US Visa

Sponsored Links

How To Answer Query

How To Apply For UK Visa

How To Become Rich

How To Be Successful in Life

How To Bake a Cake

How To Buy Bitcoin

How To Become Fat

How To Create An Email Address

How To Create A Website

How To Create A Blog

How To Change Facebook Name

How To Cook Jollof Rice

How To Create An App

How To Check Airtel Number

How To Download From Youtube

How To Do Makeup

How To Draw

How To Delete My Facebook Account

How To Download Vedios Facebook

How To Drive A  Car

How To Download Movies

How To Earn Money Online

How To Earn Bitcoins

How To Edit PDF File

How To Eat Quail Eggs

How To Eat Bitter Kola

How To Enter University of Ghana

How To Eat Garlic

How To Format A Laptop

How To Flash An Android Phone

How To Fix Weave

How To Get Pink Lips

How To Get A Flat Tummy

How To Gain Weight

How To Get Pregnant

How To Get A Smooth Face

How To Grow Tall

How To Get Bigger Hips

How To Hack

How To Hack WiFi

How To Hack A Phone

How To Have Twins

How To Hard Reset Windows Phone

How To Install Windows 10

How To Install Windows 7

How To Increase Your Height

How To Invest In Bitcoin

How To Improve You Memory

How To Invest

How To Improve Your English

How To Join Max International

How To Join The BNI

How To Join Aim Global

How To Join Bitcoin

How To Join  Jailbreak PS3

How To Join The US Army

How To Know Your MTN Number

How To Know Your Airtel Number

How To Knot a Tie

How To Lose Weight

How To Learn

How To Learn Effectively

How To Lose Weight With Lemon 

How To Lose Belly Fat

How To Lose Arm Fat

How To Learn Mathematics

How To Look Younger

How To Make Money

How To Make Money Online

How To Make Cake

How To Make Pancakes

How To Make Pizza

How To Make Liquid Soap

How To Make Meat Pie

How To Make Spring Rolls

How To Number Pages In Word

How To Name A Company

How To Number Pages In Word 2010

How To Network Two Computers

How To Narrate A Story

How To Number Pages In Excel

How To Number In Excel

How To Network A Printer

How To Network Computers

How To Network

How To Open A Bitcoin Account

How To Open A Paypal Account

How To Off iPhone X

How To Organize An Event

How To Operate Excavator

How To Reset Windows Phone

How To Root An Android Phone

How To Reset iPhone

How To Reduce Weight

How To Remove Right Protection

How To Reference A Website

How To Restart iPhone

How To Screenshot On iPhone

How To Start A Business

How To Speak Good English

How To Save Money

How To Tie A Tie

How To Treat Candidiasis

How To Treat Pimples

How To Transfer MTN Credit

How To Use Black Seed

How To Use Bitcoin

How To Unlock iCloud

How To Use Excel

How To Use Snapchat

How To Use Cinnamon

How To Unlock iPhone

How To Update ios

How To Update Windows 10

How To Verify Original iPhone

How To Verify My Apple ID

How To Verify Your Facebook Account

How To Verify Twitter Account

How To Value A Company

How To Verify Your Instagram Account

How To Write An Application Letter

How To Write A Report

How To Write A CV

How To Write A Proposal

How To Write Business Proposal

How To Write An Article

How To Write A Memo

How To Write A Business Plan

How To Write Minute

How To Write Manifesto

How To Xender Connect To PC

How To Zip A Folder

How To Zip Documents

How To Zoom In On PC

How To Zoom In Photoshop

How To Zip A File In Windows 10

How To Zip A Folder In Linux

How To Zip A File In Linux

How To Zoom Out On A PC

How To Zoom In On Mac

Sponsored Links

Kindly share with us your comments and suggestions by filling the comment box below. We shall respond to you ASAP 

Leave a Reply

Your email address will not be published.